Comeback

Your comeback, one workout at a time

Beginner
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Your Progress

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Weight over time

Workout history

    Settings

    Workout level

    Higher levels add sets and raise the suggested starting weights. Changing level resets the suggested weights below.

    Customize exercises

    Turn any exercise on or off, or edit its reps, weight, or time. Extras are off by default. Free-weight moves are tagged ADV — more advanced.

    Reset

    Clears today's check marks only. Weights and history stay.

    Erase everything — history, weights, and settings.

    Weights shown are starting suggestions. Get your doctor or PT's okay before you begin — especially for the free-weight moves.